Judgement?
It definitely sucks to feel judged. It makes us feel less powerless confused not safe misunderstood excluded not good enough invisible not heard not acceptable sad or angry or both…
Feelings… fear them or embrace them?
We have this overriding fear of feeling our negative feelings. We will do anything not to feel them! We will stuff them down relentlessly with distractions. We will build thick walls…
Judgement?
It definitely sucks to feel judged.It makes us feellesspowerlessconfusednot safemisunderstoodexcludednot good enoughinvisiblenot heardnot acceptablesad or angry or bothThe great thing is that we can change all that by understanding that…