Hamster Wheel Relationships for Women

A Step by Step Process to Escape Unfulfilling Relationship Patterns

If you are caught in pointless spirals in which you repeat the same arguments and the same relationship disasters over and over, you will love this book.

I wrote this book for the desperate “me” from 12 years ago, who did not know what else to try, where to get help and indeed that there was another way to happiness.

For me, I now know that it is possible to really change your life from the inside out, that great relationships do exist, that they look different from what I thought, and that all I needed was better information.

This book is in workbook style. You do it in your own time, at your own pace, but with support always near in the form of a Free Facebook Support Group, where you can post your questions. Answers are posted once a week in the weekly Live Videos, but available to access in your own time.

I would love for you to have these tools and knowledge too!

Accompanied by a Free, Downloadable Workbook!

If you are struggling to retain connection and acceptance in relationships...
Repeatedly find yourself Lonely and Unsupported...
And want to Break Free from Codependence
This book is for you...

If you are

are tired of the same communication patterns with the same outcomes
are so over relationship drama
find it hard to voice your wants and needs in a relationship.
feel trapped in a relationship in which you feel lonely, unheard and without support:
tumble from relationship to relationship and eventually suspect that you are repeating one key mistake
Or if you are in a very long, dysfunctional relationship, based on repeating the same mistake over and over

How does the process work

The step by step process empowers women to
decipher and decode what the root cause is
change their own limiting beliefs
work through their unresolved grieves
learn healthier outlooks and to acquire life-changing tools
work through learning the early warning signs
making better choices
learn effective communication processes, and
find out how to dial down your own overly emotional responses.
Whether you want to change the patterns that occur in relationship after relationship or in a long-term relationship, you will be empowered to address your pain points skilfully

Most Relationships can be...

…saved, improved and be happy.

You can create connection, support and joy in your life by stepping off the cycle.

When you change your own outlook, behaviour and coping tools, everyone around us changes in response to your healthier ways.

The book is accompanied by a FREE printable PDF that serves as a powerful workbook for transformation.

Throughout the book you will also find links to BONUS checklists and “HOW TO” sheets.

This is a powerful book, which uses stories from the lives of real women. If you have found yourself in a relationship with unhealthy and hurtful patterns, you will "see" yourself in this book. This book will deeply instruct and change you. ...heal from the hurt and trauma, and rediscover how to really love yourself.

This book will help you work your way out of that trap and prevent you from falling into it in the first place. Highly recommended!

This book is a powerful roadmap for understanding if you are in a toxic relationship to a step by step process required to build a better life for yourself! As a professional coach, I truly admire the author's commitment to giving the reader a 360 view of the reasons for ending up in a hamster wheel relationship. And, after increasing your awareness, the author gently (but firmly) takes you through the steps required to free yourself from the prison of such relationship - whether you decide to leave it or not.

This book is one of the best I’ve read when it comes to finding the root cause of relationship problems you might have had in the past or are currently experiencing. It's filled with exercises to bring awareness to damaging thoughts and behaviors, as well as powerful exercises for personal growth.

I wholeheartedly recommend it to anyone who is battling, or has battled in the past, with relationships. Unexpectedly, it also provides a clear picture of how children are affected by things we’d consider inconsequential. If you have children, read it also for their sakes; if you’re struggling at any level, they’re being affected more than most of us realise. This is your key to helping them avoid repeating your patterns in their adult lives. The author has an extraordinarily deep, personal understanding of the topic and this, coupled with her writing ability, makes it an eye-opener to read. It’s also one of the most informative and compassionate of its kind that I’ve come across. Having a workbook to accompany it transforms the book it into a deeply practical experience, as opposed to just more theory. You can go at your own pace, dealing with issues as you feel you’re able – and there’s a Facebook group in which you can interact directly with the author and others in your situation.

She uses real life activities to show how people, especially women, get stuck in relationship paradoxes. The author then illustrates how to get out of the situation and how to avoid falling back into such situations. Honest and blunt, the book pulls no punches in looking clearly at how women can accidentally jump unto on a “hamster wheel’ and the effort it takes to get off that wheel. If you believe that you need help understanding where your relationship is headed, this is the book for you.

When I read self-help/self-improvement books I am very, very attentive regarding their practicality. Too many books offer mainly platitudes or fluff, apparent advice that no one can really implement or simply encouragement, like saying, "It will all work out okay" is enough to make it so. This book offers practical tools you can use to improve your situation. It also offers great extras like a workbook and other resources to help you put it into practice and inspect your own thoughts, beliefs and life. Plus, it's written in a conversational tone that makes it quite fun and easy to read.

Susan Quaite, author

Hamster Wheel is a very well written book that contains material every women needs to read. If you have been in multiple relationships or in just one long term relationship this is material you need to read. Read it by yourself, read with your daughters, and your daughters in law. Just read it. (Might not be bad to read with your sons too)

Shanda K Miller: writer, trainer, and consultant. www.shandakmiller.com

This book was both brutally eye-opening and honest, and encouraging and insightful at the same time. The thing I found most valuable was that no matter how I got to this place, and no matter my childhood upbringing, it’s now up to me. I alone am responsible for my happiness and my actions.

Lyn Cikara, Leadership Development Professional, Author of: Stronger than Cancer

I am always interested in what makes women’s relationships more successful, at work and in private. This book is spot on for women to learn from even if intimate relationships aren’t the problem! I see application for the wisdom shared in this book being applicable in leadership, when women face great career obstacles as well as attitudes towards taking charge when diagnosed with serious illness.