Hamster Wheel Relationships for Women:

A Step by Step Process to Transform Unfulfilling Relationship Patterns

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Get The Love and Connection You Always Wanted

What if it is not so hard?

What if, instead of looking for answers everywhere, you can start by dropping 9 habits that are sabotaging you?

You would want that, wouldn’t you?

Go for it, no more waiting for someone else to change.

You take the reigns, sweetheart!

Checklist: Are You Self-Sabotaging Your Relationship Without Knowing it?

An easy-peasy Communication Skills checklist just for you.

Effortlessly determine if you are unknowingly contributing to your relationship challenges.

All it takes are truthful answers.

Like I said…

…easy peasy

Cheat Sheet: The Four Best Self-Esteem Boosting Hacks

Self-Esteem is what makes everything easier:

  • Relationships
  • Career paths
  • Decision-making
  • Assertiveness
  • Emotional Connection
  • Self-care

Of course you want it!

This book is one of the best I’ve read when it comes to finding the root cause of relationship problems you might have had in the past or are currently experiencing. It's filled with exercises to bring awareness to damaging thoughts and behaviors, as well as powerful exercises for personal growth. Also, I found a great dose of empowerment in the book
Cloris Kylie
Author, Coach, Podcaster
The real case studies are great anchors for the concepts presented, the images are cute, the workbook is a must, and ... the most important: this book is a powerful roadmap from understanding if you are in a toxic relationship to a step by step process required to build a better life for yourself!
Gabriela Casineanu
Award Winning Author and Coach
This book blew my mind as I began to read it. To see how it all starts, what I can do differently and how I can have the life I truly deserve all so succinctly outlined in the book as well as the workbook. The lessons are so simple, yet so powerful. This incredible book is a must read for any woman who seeks mindfulness in her relationship.
Arthie Moore
Founder of Ki Leadership Institute
Hamster Wheel Relationships for Women provides a sound opportunity for one to stop and look deeply into those limiting coping mechanisms blindly adopted during one’s informative years that have left one compromised in dealing with present daily challenges. Louise’s vulnerability gives one permission to feel safe in stepping into one’s own fragility without judgment.
Jenetta Barry
International Speaker and Founder of The Epiphany Process

Facebook Page

This is your link to the  Facebook Page where you can ask your questions, comment, support others and be supported.

I would love for you to follow our page! 

You will be able to ask questions, and get answers from a real person. (I do sleep though, and as I have a high level of self-respect I am not available all hours, but will get back to you as soon as possible!)

Being part of a group of like-minded people does ensure that there will be others going through the same challenges or that there will be those who have gone through it already. Expect a high level of understanding and support, but no judgment will be allowed.

Hi and Welcome!

I am looking forward to meet you!

I wrote Hamster Wheel Relationships for Women as I simply had to – I had so many people appearing to help me once I got ready, and this is my way of paying it forward.

So reach out, connect… 

With much love


Louise VN Liebenberg

Our time: 6:44am SAST


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Our relationships with our fathers will have a significant influence on how we see men. It will determine whether we think they are trustworthy. It will influence whether we will be fearful of being abandoned by men. Through our father’s eyes we look at ourselves – this is how we imagine men will see us. Do we measure up? Or are we always going to over-compensate to make up for us not feeling worthy. And how much bad treatment will we take simply because we fear being abandoned?

If we are lucky enough to be treated by our dads like Princess Cheesecake, the One and Only, but with respect for our separateness, our entire view of ourselves changes. We expect more for ourselves, and we are faster to dismiss relationships that are toxic for us.

Wanting our father’s approval is a very normal desire for a little girl of any age. I remember how my father ridiculed people with normal fear, so at the age of six I decided I was not scared of his pack of ferocious Alsations. They did not eat me, so there must be some truth to the notion that dogs smell fear and will attack. But that experience of trying to impress my father meant that I could not connect to feeling fear. I did not know that I had fear of abandonment triggers, as I simply could not connect to any feelings of fear!

Leoni decided that she would have to be her two sisters’ caretaker. Her dad told her as the oldest they were her responsibility to make sure they were not bullied. So she built herself a bulletproof, tough attitude. ”It was very hard to make friends, as I did not let anyone see the real me. I was longing for a relationship in which I was accepted. I did not realise that my relationships kept failing because my bulletproof attitude meant I was pushing them out of my life. I had to learn all over how to let people see the real, soft me inside.”

Sandra’s dad died when she was very young. He was her hero. They had fun. He was one hundred percent on her side. She tried to recreate that relationship all her life. Problem was that …







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