Transforming the Destructive Cycle of Hamster Wheel Relationships
I wrote a book on Hamster Wheel Relationships for the desperate me of 12 years ago…
I could not do it for even one more day…
I had no no more ideas of who to turn to or what else to do to get out of the same never-ending argument about everything and nothing. I found myself in helpless and hopeless, at a loss for a solution…
This course is based on the book, with real life support to help you the way I helped myself to be serene every day. All my relationships improved and I am finally happy in my skin.
Let me help you do the same for you!
I did the hard work for you. I did the research, did the courses and the exams and applied it all practically in my own life. I then helped many others so you can do it in the comfort of your own home!
What will I learn
Let me help you step by step to banish Hamster Wheel Relationships from your life forever!
- You will find out how the heck you ended up in a Hamster Wheel Relationship
- You will recognize your triggers, your limiting beliefs and your missing tools
- And one week at a time, we will put in place a healthy, empowering outlook or behavior.
- You will learn that you are an adult with choices who can redesign your life!
If that sounds like something you want to achieve, read on…
Time Commitments and other Requirements
- A twelve week course which you can do in your own time
- You can come back to it anytime, as long as you want, but some of the bonuses are time sensitive
- Every week will need about an hour of your time to do the self-evaluation, read through the course material and watch the short (less than 10 minutes) video.
- You unlock the next module in your own time by completing a short quiz at the end of each module.
- The weekly Facebook live session will be maximum 20 minutes long. It will remain available to watch in your own time.
- The more transparent you are, the better results you will get!
Pre-Book this course as numbers will be limitted
Course Description
Every week you get:
- A self-evaluating questionnaire to start with
- Course Modules on the weekly topics
- A Short Video to watch in your own time
- A handy Tip to overcoming challenges associated with the week’s topic
- An Empowering Communication Hack
- A weekly Empowering Action
- A quiz for evaluating your progress (no right or wrong answers!) You will also have a weekly opportunity to give your input on the course and ask for improvements or more explanation.
Curriculum
Week 1: Emergency Room 101
This Week’s Topics
Anxiety, regrets, sadness, loss, despair
Helpless and hopeless
Week 2: Identifying patterns
This Week’s Topics
Why I need this relationship pattern
Traits in me
Traits in my partner
Helper, Helpless, Controller, Avoidant
Week 3. Identifying my triggers and emergency neutralizing
This Week’s Topics
My upbringing and experiences
Overcoming challenges
Being separate from others. Impingement. Enmeshment
Mindfulness in relationships
Week 4: I-nfinitepotential 101
This Week’s Topics
My world view
My limiting beliefs
Healthier outlook,
I-nfinitepotential beliefs
Week 5: Self Empowerment 101
This Week’s Topics:
Taking my own reponsibility
Wants and needs
Give up control. Voice.
Step into own self
Week 6: Emotional Intelligence 101
This Week’s Topics:
TA The games people play
What is an adult?
Self-awareness & self-directedness
Self-management, Social Intelligence, Relationship Managing
Week 7: Self Protective Measures 101
This Week’s Topics:
Withdrawing
Conflict avoiding
People pleasing
Learned helplessness
Week 8: A Healthy Relationship versus a Toxic Relationship
This Week’s Topics:
What a toxic relationship looks like
What a healthy relationship looks like
Week 9: Self Esteem 101
This Week’s Topics:
Self-Worth
Self-Acceptance
Self-Compassion, Self-Feeling and Self-Care
Self-Respect, Self-Directedness, Self-Guidance and Self-Love
Week 10: Boundaries
This Week’s Topics:
Having a “No”
What is a boundary?
Consequences – how high?
Non-negotiables
Week 11: Communication
This Week’s Topics :
Difficult conversations
Week 12: Self-Direction Wrap-Up
This Week’s Topics:
The rock in the river
The future, what now?
For singles: dating. For everyone: better standards.
When to walk away
Pre-Book this course as numbers will be limitted
Testimonials
About the teacher
Louise is an artist and entrepreneur who happened to discover her passion for coaching and counselling through the hard knocks of life. She has a Diploma in Counselling and is a Life Skills Coach. She has been leading groups in transformation for the last 8 years. This includes groups at Akeso Psychiatric Clinic, Adult Child Anonymous Groups and Self Esteem Development Groups.
Her client base is mostly referrals from those who have already achieved remarkable transforming results in their lives. She is highly skilled in helping you resolve childhood hurts and griefs and turning those with unconscious debilitating behaviors and limiting beliefs into empowered people with the ability to self-actualize their dreams.
As the founder of www.i-nfinitepotential.com, she believes passionately in every human being’s ability to become self-empowered and self-actualizing.j
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