self esteem

Judgement?

Post author:Louise
Post published:March 24, 2018
Post category:Baby Steps - 30 Day Challenge

It definitely sucks to feel judged. It makes us feel less powerless confused not safe misunderstood excluded not good enough invisible not heard not acceptable sad or angry or both…

Feelings… fear them or embrace them?

Post author:Louise_vn_Liebenberg
Post published:October 30, 2016
Post category:4. Game Changers Baby Steps - 30 Day Challenge

We have this overriding fear of feeling our negative feelings. We will do anything not to feel them! We will stuff them down relentlessly with distractions. We will build thick walls…