Judgement

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 It definitely sucks to feel judged.It makes us feellesspowerlessconfusednot safemisunderstoodexcludednot good enoughinvisiblenot heardnot acceptablesad or angry or bothThe great thing is that we can change all that by understanding that…

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Sharing or Oversharing

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This is hard. I am committed to transparency, whole heartedness, vulnerability. All of those things I have not practiced for most of my life! Gee thanks, Brene! I know and understand…

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