Today I am just sharing a personal story of vulnerability and grief…
I am always a bit hesitant to be vulnerable, you know what I mean? But then, when I manage, it is actually all good…
November 13, 2016
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Feelings… fear them or embrace them?
We have this overriding fear of feeling our negative feelings. We will do
October 30, 2016
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3 Reasons to have a difficult conversation
It is called a “difficult conversation”, because it is not easy! But then, living with the consequences of not having a difficult conversation ain’t easy
October 16, 2016
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Getting the good things we want in life…
Here is how I used to fool myself! I used to say that I set strong limits. Cringing now! What it really was, was
October 10, 2016
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You are allowed to change your mind!
It is rather amazing that a lot of people do not know this! I did not! I have changed my mind about many things
October 5, 2016
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Do you love me enough to love my “NO”?
I find it hard to choose between the books that had such a profound influence on my life, but “Boundaries” by Dr John Townsend and
September 30, 2016
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Judgement?
It definitely sucks to feel judged. It makes us feel less powerless confused not safe misunderstood excluded not good enough invisible not heard not
September 28, 2016
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Baby steps to Better – Learn from my lessons. Day 1
30 messages from my heart everyday for the next 30 days! Yes, that is right… EVERYDAY. (I may have lost my mind!!!) Seriously though…
September 9, 2016
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Sharing or Oversharing?
This is hard. I am committed to transparency, whole heartedness, vulnerability. All of those things I have not practiced for most of my life! Gee
June 13, 2016
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