anxiety

Anxiety, fear, sadness and regrets

Post author:Louise_vn_Liebenberg
Post published:May 20, 2018
Post category:Baby Steps - 30 Day Challenge Uncategorized

These four things - anxiety, fear, and regrets - are the most general symptoms of a life devoid of mindfulness. The bigger problem, though, is that doctors and psychiatrists have…

Feelings… fear them or embrace them?

Post author:Louise_vn_Liebenberg
Post published:October 30, 2016
Post category:4. Game Changers Baby Steps - 30 Day Challenge

We have this overriding fear of feeling our negative feelings. We will do anything not to feel them! We will stuff them down relentlessly with distractions. We will build thick walls…