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Anxiety, fear, sadness and regrets

Anxiety, fear, sadness and regrets

  • Post author:Louise_vn_Liebenberg
  • Post published:May 20, 2018
  • Post category:Baby Steps - 30 Day Challenge/Uncategorized

These four things - anxiety, fear,  and regrets - are the most general symptoms of a life devoid of mindfulness. The bigger problem, though, is that doctors and psychiatrists have…

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Feelings… fear them or embrace them?

Feelings… fear them or embrace them?

  • Post author:Louise_vn_Liebenberg
  • Post published:October 30, 2016
  • Post category:4. Game Changers/Baby Steps - 30 Day Challenge

            We have this overriding fear of feeling our negative feelings. We will do anything not to feel them! We will stuff them down relentlessly with distractions. We will build thick  walls…

Continue Reading Feelings… fear them or embrace them?
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