These four things - anxiety, fear, and regrets - are the most general symptoms of a life devoid of mindfulness. The bigger problem, though, is that doctors and psychiatrists have…
30 messages from my heart everyday for the next 30 days! Yes, that is right... EVERYDAY. (I may have lost my mind!!!) Seriously though... I do know I have…
This is hard. I am committed to transparency, whole heartedness, vulnerability. All of those things I have not practiced for most of my life! Gee thanks, Brene! I know and…
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