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Anxiety, fear, sadness and regrets

Anxiety, fear, sadness and regrets

  • Post author:Louise_vn_Liebenberg
  • Post published:May 20, 2018
  • Post category:Baby Steps - 30 Day Challenge/Uncategorized

These four things - anxiety, fear,  and regrets - are the most general symptoms of a life devoid of mindfulness. The bigger problem, though, is that doctors and psychiatrists have…

Continue Reading Anxiety, fear, sadness and regrets
Baby steps to Better – Learn from my lessons.  Day 1

Baby steps to Better – Learn from my lessons.  Day 1

  • Post author:Louise_vn_Liebenberg
  • Post published:September 9, 2016
  • Post category:Uncategorized

  30 messages from my heart everyday for the next 30 days! Yes, that is right... EVERYDAY. (I may have lost my mind!!!) Seriously though... I do know I have…

Continue Reading Baby steps to Better – Learn from my lessons.  Day 1
Sharing or Oversharing?

Sharing or Oversharing?

  • Post author:Louise_vn_Liebenberg
  • Post published:June 13, 2016
  • Post category:Uncategorized

This is hard. I am committed to transparency, whole heartedness, vulnerability. All of those things I have not practiced for most of my life! Gee thanks, Brene! I know and…

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