Learn to respond, not react

​5 steps to becoming a more effective communicator: Reactivity in ourselves and other causes wars. The all out anger ones. The endless bickering about everything kind. The vengeful, I-will-get-you-back-how-dare-you kind. The three week silent treatment standoffs. The let’s-pretend-it-never-happened ones. The passive aggressive, “I do not even realize I am actually angry under my seemingly friendly facade” […]

Still Stuck? Awareness is a game-changer

​So the question really is: “Where are you still stuck?” The answer depends on whether you are paying attention to what is not working in your life. We always know that something is not working, because of how it makes us feel. But we are often so used to not feeling optimal that we are […]