Tired of being unhappy – how to establish positive feelings?

Are you tired of feeling a certain way? Left out? Useless? Wrong? Sad? Unhappy? Tired? Lonely? ​Powerless?Or... ​​what is your feeling? ​ ​That thing you just cannot do any more? Maybe you feel powerless, like nothing will ever change, no matter how many times you ask/nag/complain/plead/manipulate/guilt/shame/moralize someone into becoming what you want, changing into your idea of how it should be. Essentially…

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Real Communication

When it comes to the human race and human nature, there is one thing that is true for everyone. EVERYONE. Even those of us who have not tuned into ourselves for so long, that we have forgotten it. And this is it, the leveling-the-playing-field thing: We all want to be heard. That is what let us give up on our parents (caregivers/spouses/friends), way back, originally. We did not feel heard. Or seen. Or accepted. Or loved. or supported. Or worthwhile.

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About feeling blah… and how to change it.  

  ​​Today's post involves homework for you. Ha! I want you to reflect a bit on what you want most in life. Go on, just write down between three and five things, those things you know will make your heart sing, the things that make life worth living, the wants and needs that give meaning and hope and joy and…

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