Tired of being unhappy – how to establish positive feelings?

Are you tired of feeling a certain way? Left out? Useless? Wrong? Sad? Unhappy? Tired? Lonely? ​Powerless?Or... ​​what is your feeling? ​ ​That thing you just cannot do any more? Maybe you feel powerless, like nothing will ever change, no matter how many times you ask/nag/complain/plead/manipulate/guilt/shame/moralize someone into becoming what you want, changing into your idea of how it should be. Essentially…

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Do you love me enough to love my “NO”?

I find it hard to choose between the books that had such a profound influence on my life, but "Boundaries" by Dr John Townsend and Dr Henry Cloud is definitely top 5! I call it my Boundaries Bible with good reason. Say we actually have good, healthy boundaries - which many of us do not have - what happens if…

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