Anxiety, fear, sadness and regrets

These four things - anxiety, fear,  and regrets - are the most general symptoms of a life devoid of mindfulness. The bigger problem, though, is that doctors and psychiatrists have mostly a "prescribe a mood altering pill" approach to naturally occurring feelings, which may temporarily help us through a dark spot, but in the end just exacerbate the problem. Now…

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Do you love me enough to love my “NO”?

I find it hard to choose between the books that had such a profound influence on my life, but "Boundaries" by Dr John Townsend and Dr Henry Cloud is definitely top 5! I call it my Boundaries Bible with good reason. Say we actually have good, healthy boundaries - which many of us do not have - what happens if…

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