Tired of being unhappy – how to establish positive feelings?
Are you tired of feeling a certain way? Left out? Useless? Wrong? Sad? Unhappy? Tired? Lonely? Powerless?Or... what is your feeling? That thing you just cannot do any more? Maybe…
Anxiety, fear, sadness and regrets
These four things - anxiety, fear, and regrets - are the most general symptoms of a life devoid of mindfulness. The bigger problem, though, is that doctors and psychiatrists have…
About feeling blah… and how to change it.
Today's post involves homework for you. Ha! I want you to reflect a bit on what you want most in life. Go on, just write down between three and…
Feelings… fear them or embrace them?
We have this overriding fear of feeling our negative feelings. We will do anything not to feel them! We will stuff them down relentlessly with distractions. We will build thick walls…